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I had weight loss surgery 4 months ago. I'm back on a normal diet but am not suppose to eat between meals. I am having a hard time with not?
eating after dinner. I eat healthy things like fresh fruit or veggie or a yogurt. But I really want to stop eating at night. I'm finding it hard to stop this habit that I've been doing for many yrs. I use to eat pizza, tacos, sandwiches, chocolate, etc late at night. How can I stop this habit? I do drink water and Crystal Lite at night. But by 9pm I want food. Help!
2 Answers
- GertLv 74 years ago
You're a glutton. Why did you go through weight loss surgery if you go back to your old habits? You're not hungry, it's just a habit. Use some self discipline.
- ?Lv 64 years ago
Drink a lot of water to keep you filled up you won't eat as much because you'll feel full and be in the bathroom for most of the day.
