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kobe
Lv 4
kobe asked in HealthDiet & Fitness · 4 years ago

Will I lose weight this way ?

I'm over 200 pounds. I'm having only 1200 cals a day. Maybe 1300. My diet consists of whole grains, lean meats, steak occasionally, fruits, Greek yogurt, and veggies. I only have carbs with one meal a day for right now. I walk for at least an hour in the mornings and then I do weight training exercises for arms, legs, and stomach. Will I lose weight this way?

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  • pucman1961
    Lv 7
    4 years ago

    All depends on many Calories you are consuming vrs how many you burn.

    I would stay away from yogurt unless it's tne plain one.

    Sounds like you should loose weight but again watch tne calorie intake

  • Par 4
    Lv 7
    4 years ago

    Actually, if you're lifting, you really want to actually be eating more, food fuels your muscles and whatnot. But don't take my word for it, do a quick Google search for yourself. And as for your question, seeing as everyone has a different body mass and a different height, there is no "right" answer for this question.

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