High blood pressure 21 year old male?

Question

I m 21 year old male... my blood pressure averages 140/80 , but it has seen 170/100 at times. I eat shitty food such as fried food, lots of salt, alcohol, sodas... are these all factors of why it s so high? I m slightly over weight I weigh 180 and I m 5 9-5 10. What s ways to lower it besides medication my doc said if he didn t have to put me on meds he doesn t want too. It gets especially high after a night of drinking. Thanks

Breakthrough · Answer

You could try a lifestyle change and maybe a religious change to fortify and maintain your lifestyle change.

Tavy · Answer

You are stating the Bl ****ing obvious.
Too much booze
Too much salt
Rubbish food
Overweight.

You have to change your lifesyle, you know that.

peterngoodwin · Answer

Eat a banana a day or V8 low sodium each day as a potassium source.  Get Magnesium Glycinate from a health food store take 200 mg X4 a day. Walk 10,000 steps a day. Avoid table salt instead buy Redmonds Sea Salt or Pink Himalayan Sea Salt. Give it 3 months - you'll be at 110/60

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High blood pressure 21 year old male?

3 Answers