Which foods make blood in order for you have your periods?

You just want iron so red meat and dark leafy vegetables, raisins, coconut milk, etc help increase the amount of red blood cells

no

None, do they not teach you human biology where you are? You get your first period when you are about 100 lbs minimum, and have the necessary hormones. Period blood is not ordinary blood, it is just the lining of the uterus sloughing off.

and no food will do this either