How can I stop panic attacks in school without meds?

Easy. You go to therapy.

Your doctor can refer you.

Try taking a minute every hour or so to slowly breath in through your nose and out through your mouth. If this doesn’t seem to work you can go to the bathroom when you feel a panic attach coming on and splash some water in your face while you calm down.

Try spitting on tissue paper and then folding it like a paper airplane and yelling hullabaloo while making the airplane this always worked for me