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? asked in HealthDiet & Fitness · 3 years ago

Best exercises to get rid of hip fat?

5 Answers

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  • Big Bill
    Lv 7
    3 years ago

    Push Aways...wherein you push yourself away from the table, stop over eating...

    Clean It Ups...where you stop eating processed foods, added sugar, restaurant and fast food and start eating fresh, whole, natural foods.

    Pick 'Em Ups...where you get up and start moving....

    You can't spot reduce....it doesn't work like that.

  • Gary B
    Lv 7
    3 years ago

    Exercise does not get rid of fat.

    DIETING gets rid of fat AND MUSCLE, but you can't target it.

    So you DIET to lose weight, and then you EXERCISE to sculpt the hip area.

  • lila
    Lv 7
    3 years ago

    Pilates, cycling, and Russian twists.

  • Moscow Mitch
    Lv 7
    3 years ago

    There are videos called "Buns of steel" (lol) from the 80's that were actually extremely well done. The instructor has a PHD and is a former olympic athlete. Highly recommend, gets to all those difficult spots and really helped my wife get rid of her pregnancy weight. Probably all on youtube. Just do one each night.

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  • Anonymous
    3 years ago

    Running

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