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James asked in HealthDiet & Fitness · 3 years ago

I want to join the Air Force, what exercises should i do to get ready for the boot camp and training?

I am only 15, but I want to start thinking about the future, and I know I want to join the Air Force. But no matter how hard i look, i can t find the requirement list. Like how many sit ups, pushups, and pull ups you need to do. Or how many miles can you run in X amount of distance. If any of you know this information, can you please answer it.

3 Answers

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  • Anonymous
    3 years ago
    Favorite Answer

    Before I went in, I prepped myself at home doing 50 pushups, 50 situps,, and could run 5 miles.The physical part of boot camp was easy for me, cause many people couldn't do half of what I could do. When I left BC I could do 75,75, 10 mi.

  • 3 years ago

    You have plenty of time, but you can easily find some workouts and recommendations online (see below); the key for you is to start slow. If you can only do one push up correctly, do one. Then work up to two and so forth. "Cheating" but doing exercises incorrectly will backfire on you. Take the time to learn proper technique and don't over ax your body. Because you are probably still growing, you need to be smart about not damaging yourself.

    As an aside, I simply typed "preparing for airforce fitness test" into Google and got all of the below in 10 seconds.

    https://afbmt.com/before-bmt/physical-training-in-...

    https://www.military.com/military-fitness/workouts...

    https://www.livestrong.com/article/232480-how-to-g...

  • ?
    Lv 7
    3 years ago

    http://navy-prt.com/malestandard/17-19.html

    Are the Navy standards, you might try to google AF.

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