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Is it ok to take vitamin B complex, Vitamin c with zinc, vitamin D, multivitamin with iron tablets?
7 Answers
- Anonymous3 years ago
Yes, its okay. But vitamin C and calcium counteract each other so if the multi vitamin has calcium take the Vit C at a different time.
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- Anonymous3 years ago
Just take a multivitamin and save your money.
- Anonymous3 years ago
If you're talking about a commercial multivitamin that contains all those things, yes. Why wouldn't it be, unless you have some unusual medical condition? If you do, consult a doctor.
But commercial multivitamins have been approved for sale and consumption by the Food and Drug Administration.