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0 asked in HealthDiet & Fitness · 3 years ago

How many mins of weight lifting should i do before getting on the treadmill? Is there a simple guide online ?

2 Answers

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  • Slickterp
    Lv 7
    3 years ago

    That's going to change greatly based on your goals.

  • Anonymous
    3 years ago

    Do both at the same time, it will be more impressive

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