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darling asked in HealthDiet & Fitness · 3 years ago

Will this get me some muscle?

Just lifting 10lb dumbells and taking creatine.

3 Answers

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  • Adam D
    Lv 7
    3 years ago
    Favorite Answer

    Not likely. 10lb dumbbells, even if lifted for an extreme number of reps, aren't enough load to stimulate adaptation.

  • ?
    Lv 6
    3 years ago

    yes it will I work at a gym so I've seen it happen

  • 3 years ago

    No

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