Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.

Trending News

Promoted
?
? asked in HealthDiet & Fitness · 3 years ago

How can I increase my resistance/endurance while exercising?

I've recently started exercising more. I walk everyday but I walk very slow. Lately I have been trying to walk faster to burn more calories but I can't seem to walk much because I start to feel extremely tired right away. I can't even jog because I immediately run out of breath. I want to change this, however. Any advice on how I can become a better walker/jogger and not get tired so easily? I exercise 5 times a week for 30 minutes, 3 times a day.

2 Answers

Relevance
  • Dude
    3 years ago

    Trust me I feel out of breath too every time I run and I used to be a Cross country runner, and a sprinter on track, so it is normal, you sometimes have to push through it. Also I would change the training regime.

  • THOMAS
    3 years ago

    Practice Breathing Excercise

Still have questions? Get your answers by asking now.