What’s one thing that’s happened to you that has made you a stronger person?

I had my first panic attack when I was 13 and kept it hidden because of shame. Because of that, my life became more and more limited and I did less and less and almost became housebound. Many years later I saw a psychiatrist about it and was given meds. For years after that I went from one med to another. They helped but didn't help me to understand why it was happening and how to change my thoughts about it.

I eventually saw a psychologist and it was the best decision I made. She taught me many coping strategies that I use daily because they work. Anxiety is still a part of my life but it doesn't scare me so much anymore and I know I can cope with it. I'm a stronger person because of it.

Being injured several times and dealing with anxiety. What doesn't kill you only makes you stronger.