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- GatlinLv 43 years ago
It depends on what those superfoods are because the list & definition varies from person to person. In general, superfoods like avocados, blueberries, fatty fish & nuts are important in our daily diet because they enhance their nutritional value. Some of these also good for brain health.
Source(s): https://youtu.be/pWRAzJ3oG9I
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