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? asked in HealthDiet & Fitness · 3 years ago

Why Superfoods are Important in Daily Diet?

1 Answer

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  • Gatlin
    Lv 4
    3 years ago

    It depends on what those superfoods are because the list & definition varies from person to person. In general, superfoods like avocados, blueberries, fatty fish & nuts are important in our daily diet because they enhance their nutritional value. Some of these also good for brain health.

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