How do you mange your stress?

1) I try to be aware of what I am thinking and to focus on positive and uplifting thoughts.

2) I try to live one day at a time. So I ask myself, what do I need to accomplish between now and bedtime. Usually, what I have control over in that moment is manageable.

3) I try to remember that worry accomplishes nothing. The Dali lama said, "If it is not going to happen, it does no good to worry; if it is going to happen, worry does no good.

4) Exercise helps tremendously, to burn off stress hormones.

5) I try to identify what it is that is causing me stress, if I can deal with it and complete it, the stress will go away with completion of the task.

6) Meditation is a wonderful stress reliever, read: "The Relaxation Response".

I expose it to street dogs.

I take propranolol 3 times per day

Alcohol.

Listen to musics. Sleep.

I smoke pot

I used to get ratarsed, but I have given up booze. I have a long soak in the bath or just a snooze on my sofa. It's manage btw as mange is what dogs get.

Deep breaths. Pink Floyd, or old Bob Dylan. Read and every once in a while I come here and play with stupid [extremists] questioners.

Drink tons and tons of booze...