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Chest, arms, and shoulders workout (Most gains in about 3 months) for a beginner?
I recently started a subscription at Planet Fitness and I have a couple 10 lb and 15 lb dumb bells at home to use.
I'm 19, 175 lbs, and just recently started wanting to really get healthy and fit. I'm not necessarily fat, just decently chubby (I used to weigh 235 so I've come a long way).
I want to do a full body workout but I mainly want to focus on my chest, arms, and shoulders and I want as much gains as possible for 3 months. I'll definitely continue workouts even after that 3 month period but I have a trip planned and I'd like to get rid of my man boobs by then.
Just looking for any advice on a good routine I could start trying but I'd prefer if the gym didn't exceed 4 days a week and I have too much anxiety to go to the weight lifting area of Planet Fitness so it'd be cool if there were any machines or body-weight workouts I could try. Thanks!!
1 Answer
- JasonLv 73 years ago
If your whole body is proportionately fat as your man boobs it is probably a fat issue then you have to exercise, but if it is not it is probably Gynecomastia, which is a common condition for some guys, Nothing to worry (But Before coming in to a conclusion that it is Gynecomastia please see a surgeon and remove your doubts)
The best treatment for Gynecomastia is a simple surgery, you can come home the same day. My friend has done it, He became a very confident Guy from a very depressed one after the surgery. If you need more money to do the surgery start saving from today or borrow and pay installments or tell your parents how depressed you are and get some money, But do the surgery
So don't go through the mental pain again and again, find a solution to this simple problem even if it may take some time
Best of Luck!
PS: Please see this search link to know the difference
