What has more starch: brown rice or quinoa?

one of the main differences between brown rice and quinoa is that quinoa is a "complete protein", meaning it contains all of the essential amino acids. brown rice, contribute to your intake of whole grains. they differ in their mineral and vitamin content, A half-cup serving of cooked brown rice contains 109 calories, compared to a half-cup of cooked quinoa's 111. quinoa offers more dietary fiber and protein than brown rice,Each serving of quinoa contains 3 grams of fiber and 4 grams of protein per serving, compared to 2 grams of fiber and 3 grams of protein in brown rice.Brown rice provides you more of some other minerals than quinoa, including selenium and manganese. Brown rice serves as a good source of niacin, a vitamin that boosts blood flow, supports healthy nerve function and nourishes your skin. A serving of brown rice provides 10 percent of the recommended daily niacin intake for women and 9 percent for men. Quinoa provides you with a considerable amount of folate, a B-vitamin that helps you make DNA and supports brain cell communication. Each serving of quinoa contributes 10 percent toward your daily recommended folate intake.

Rice of any kind has more starch.

Brown Rice is 30% starch.

Quinoa is 21.3% starch.

Brown rice