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Can you help me with English please?

I like to go to the gym to work myself to the bone. Still it’s important to do some heavy shiit and some lighter shiit even when you’re training smaller muscle groups.

1. I can't understand the expression "work myself to the bone" exactly?

2. What does the word "shiit" mean in this case?

Thanks!

1 Answer

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  • ?
    Lv 7
    2 years ago
    Favorite Answer

    "'work to the bone" means to work until you're totally worn out.

    SHIIT - Super Hi-Intensity Interval Training

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