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Does porridge actually have any health giving benefits?
Does porridge provide some real healthy benefits or is it something you can just eat before being fully awake in the morning and common sense kicks in.
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- Anonymous2 years agoFavorite Answer
it keeps your blood sugar level. it has fibre. its not full of sugar.i always add something to make it taste better eg fruit
- Anonymous2 years ago
It's good for your ticker and arteries etc. Just think of it as medicine.
- Anonymous2 years ago
Yes it contains both calcium and iron.
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