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How to get the most results from working out the quickest?
Not losing weight, but gaining muscle, and a little weight.
4 Answers
- Anonymous2 years agoFavorite Answer
Follow a good beginner routine. Don't make up your own. Full body routines are generally best for beginners.
Eat enough calories and protein.
- Anonymous2 years ago
Since you dont want to lose weight, have a diet with moderate carbs, low to moderate fats and high proteins. Lift as heavy as you can. Do split workouts.
- Anonymous2 years ago
It depends, you would have to work that out for yourself. Follow a training plan if you can. Make sure you're using the proper form and technique for each exercise and not just being reckless.