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Melancholy
Melancholy asked in HealthDiseases & ConditionsOther - Diseases · 2 years ago

How to treat insomnia?

6 Answers

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  • OwlTrading
    Lv 7
    2 years ago

    https://youtu.be/SUXWAEX2jlg

  • The Devil
    Lv 7
    2 years ago

    Work hard and get tired.

  • Serene E
    Lv 7
    2 years ago

    Have to determine the reason for the insomnia to treat it.

    Don't drink caffeine after 2 pm, don't be looking at your phone 1 hour before sleep, try some deep breathing or meditation or nature sounds.

  • Anonymous
    2 years ago

    Coffee

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  • Amy Amy
    2 years ago

    Try melatonin

  • Anonymous
    2 years ago

    Drink a warm cup of green tea or orange blossom.

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