Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
What should I eat for breakfast?
My friend s birthday is today and I am spending the day and the whole rest of the weekend with her. I can t wait! But I want to have energy, and don t know what to eat. They will be here in one hour, so not hard to cook sort of thing. What are best energy foods? Thanks!
3 Answers
- oldprofLv 72 years ago
The trouble with the so-called energy foods (i.e., high sugar content) is that the energy does not last long because sugar is quickly digested (which is why the energy is quick by the way).
Your best bet is to eat a balanced breakfast including grain, protein, fruit, and dairy. The grain and fruit get you going and the protein and dairy keep you going.
- Mr MonsterLv 72 years ago
Go with something high protein. Eggs would be a good choice, or something with peanut butter.
