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Stella asked in HealthDiet & Fitness · 2 years ago

What should I eat for breakfast?

My friend s birthday is today and I am spending the day and the whole rest of the weekend with her. I can t wait! But I want to have energy, and don t know what to eat. They will be here in one hour, so not hard to cook sort of thing. What are best energy foods? Thanks!

3 Answers

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  • ?
    Lv 7
    2 years ago

    Proteins and healthy fats.

  • 2 years ago

    The trouble with the so-called energy foods (i.e., high sugar content) is that the energy does not last long because sugar is quickly digested (which is why the energy is quick by the way).

    Your best bet is to eat a balanced breakfast including grain, protein, fruit, and dairy. The grain and fruit get you going and the protein and dairy keep you going.

  • 2 years ago

    Go with something high protein. Eggs would be a good choice, or something with peanut butter.

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