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Lv 6
? asked in Social SciencePsychology · 2 years ago

Is there any help for bad case of social anxiety, I got it bad?

5 Answers

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  • THE BANNIBAL ONE
    Lv 7
    2 years ago

    Yes you can see a professional.

    A therapist or a psychologist.

  • Anonymous
    2 years ago

    i hear exposure therapy works but i have social anxiety and it hasn't helped me so far, still i wish you luck with everything.

  • Freethinking Liberal
    Lv 7
    2 years ago

    See your doctor, he/she will put you in contact with a psychotherapist who will use CBT and/or hypnosis.

  • Mars Mission Australia
    Lv 7
    2 years ago

    Sure check out Steven Schneider on iTunes

    I use them occasionally because I’ve used

    Them so much, most is committed to memory.

    Thanks

    Very Best Wishes

    Mars

    Source:) General knowledge

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  • Anonymous
    2 years ago

    I take Xanax it helps me calm down

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