I WAS SO SKINNY WHEN I WAS YOUNG AND NOW IM FAT HELP ME?

Question

Growing up I was always the shortest and skinniest person I knew. I was underweight most my life but when I was in high school I had a growth spurt and went from like 4'10" to 5'2" real quick and now im 5'3" (Its not tall but the doctors told my parents i might be a legal little person lol). Since I got taller, my weight stayed the same and so i looked skinny still. I have been gaining weight since I got into college and it was deff because the freedom of college but I would really like to lose the weight I gained and get back to my high school weight. I started going to the gym which i didn't do when i was younger but i find i am starving all the time and idk why and i want to be skinny i am so confused. I am now 5'3" and 140lbs and would like to get back to like 120 ish so thats 20lbs i want to lose and I am having. alot of trouble. What can I do? How can i not feel hungry? Why have i started to gain weight when i was so skinny before

zeno · Answer

Read prevention magazine and put together 
A natural beneficial food diet. Also fast two
Days a week for 18 hours to help take off 
A few pounds. I only fast on the week end.
You get used to it. Start at midnight sleep 
For 8 hours and don't eat until 6 pm. Then
Have small meals once an hour. Like a banana
And fiber one oatmeal Cooky or strawberries
Or vegetables or a 6" subway sandwich or
A few hard boiled eggs or some salmon or
Mixed nuts and blueberries. Small beneficial 
Meals. Then start the next fast at midnight 
And do it again. Try to only eat small amounts
Of each beneficial food. It's about over all
Heath plus an over all work out with cardio
And getting enough bottled water and rest.
Good luck

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I WAS SO SKINNY WHEN I WAS YOUNG AND NOW IM FAT HELP ME?

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