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Is 162 milligrams of salt in a double serving of breakfast cereal each day, too much and unhealthy?
Weet Bix Organic (1 serving = 2 biscuits/30 grams, containing 81 milligrams of salt/sodium.)
But I feel that 2 wheat cereal biscuits is not enough for an adult. I would rather eat 4.
Its said that salt in breakfast cereal should be limited to within 300 mg per 100 grams.
Weet Bix Organic has 270 mg of salt/sodium per 100 grams.
2 Answers
- Anonymous2 years ago
Adults should eat no more than 6g of salt a day (2.4g sodium). 162mg isn't much if you consider that you can safely consume another 5.838g of salt throughout the day or another 144 weet bix if you so choose.
- Anonymous2 years ago
capitalists are not concerned about your health, its objective is to hoodwink you into buying and profiting
capitalists will only respond if it hurts the bottom line