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Is eating 1250 calories too little/ normal/ too much?
I'm a 25 years old Asian female with a fairly sedentary lifestyle.
6 Answers
- ?Lv 72 years ago
It's really hard to get all your nutrients at anything below 1600 calories. Even for small people. Eat more and if you start gaining weight - exercise more, too. That is the
heatlhiest
option.
- DonaldLv 52 years ago
If you are losing weight it is too little, if you are staying the same, it is probably close.
Best wishes
- Anonymous2 years ago
Everyone is different , but you will probably lose a few pounds a month on 1250 a day. If you are trying to maintain weight you could try 1800 a day and see if you are gaining or losing. After a month adjust your daily calories up or down by 200 for each pound you are gaining or losing per month.
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- Anonymous2 years ago
yes the heeeeeeeeeeeeeeeeeeeee
