Healthy food help but no time?

you could have had a V - 8 .

Just look at meal prep options on Pinterest. Invest in a set of good glass storage containers and start making all your lunches and/or dinners at the beginning of the of the week. My favorite way to do lunch is to make a big serving of quinoa, and bake or grill a chicken breast split into four parts with different spices. From there, I usually dress them up to do two Mediterranean bowls and two Southwest bowls. Four healthy lunches take me maybe 45 minutes on a Sunday.

Find an asian Buffett and get a take out box

Of steamed broccoli and shrimp and kelp

Crab sushi. Just take it out and eat it. Buy

Fresh fruit like strawberries and blue berries

And a plastic container of mixed nuts and

Bananas and fiber one oatmeal cookies

And chicken thighs and froze bs salmon.

Buy a iron pot and boil things for about an

Hour for chicken and a half hour for salmon

( leave it in the bag and let it cook in it's own

Juices ) you can bring prepared lunch box

Stuff to work as well. It's best to get a wide

Variety of natural foods in small amounts.

Good luck. Also you can get a subway wheat

Club sandwich with spinach and tomatoes

And pickles and pour bottled honey on it.

It's healthier that way and fewer calories

Than junk food ( mayonnaise or mustard ).

Also drink bottle water mostly with a few

Glasses of while milk a few times a week.

Good luck.