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Will I lose weight on this diet plan? ?
Monday menu
900 cal limit
150 cal oatmeal
45 cal tea
70 cal coffee
Lunch chicken wrap
Dinner 500 cal
Total 1082 cal
Tuesday 800 cal limit
Breakfast 150 oat meal
75 tea
70 coffee
Lunch 300 burger
Dinner Apple and raspberry’s 95 and 90 respectively
Wednesday limit 900
150 cal oatmeal
45 cal tea
70 cal coffee
Lunch chicken wrap
Dinner 500 cal
Total 1082 cal
Thursday limit 1000
Breakfast 150 cal oatmeal
75 cal tea
70 cal coffee
Hamburger 300 cal
Dinner 400 cal
Total 845
Friday limit 950
Breakfast 150 cal oatmeal
75 cal tea
70 cal coffee
Lunch 200 cal protein drink 85 calories blueberrys
Dinner
400
Total 980
Saturday
1100 cal limit
250 cal breakfast
75 cal tea
70 cal coffee
Lunch kale smoothie 294 cal,
Dinner 411 cal
Sunday limit 1100 cal
Breakfast
Tea 75
More tea 75
Lunch skip
Dinner 500 cal
Total 650cal
2 Answers
- Adam DLv 71 year ago
In the short term, yes, you will weigh less - you're planning to eat far less than your body needs (or is healthy). It isn't sustainable for any real amount of time, and when you go back to eating healthy, you'll gain back fat.
That weight will be some fat, but also some muscle mass. One protective mechanism of the body during times of scarce resources is to reduce its energy needs, and muscle mass burns calories, so it will allow any muscle you're not using to atrophy.
When your health forces you to go back to eating a proper diet, one with enough energy, you will no longer have the lost muscle mass. So the number of calories that used to be correct for maintenance is then a surplus, which gets stored.
- VoelvenLv 71 year ago
Yes, but if you keep it up for long, you will likely also be messing up your metabolism with such a small calorie intake. It's not a good way to lose weight.