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- Anonymous11 months ago
Too much of it is.
- 11 months ago
They are good for skin(prevent dark circles,wrinkles,dry skin,sunburn and lighten skin),good for bones,help in insomnia, relieve premenstrual pain,help in digestion, regulate BP, prevent cancer, lower cholesterol etc.....so why will it be bad ???
Source(s): Having a partner who loves getting information on healthy foods. - Anonymous11 months ago
NO THEY HAVE VITAMINS IN THEM...
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