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? asked in HealthDiet & Fitness · 9 months ago

How do I know that I'm not skinny fat!?

3 Answers

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  • Emily Rose
    Lv 7
    9 months ago

    If you don't eat properly, don't work out much, and you're naturally skinny, but still have a little bit of belly fat that keeps you from looking toned you're probably skinny fat. BUT a more accurate way to tell is that you have a body fat test done.

  • Anonymous
    9 months ago

    Have a body fat test done.

  • ElizabethH
    Lv 7
    9 months ago

    Have a water immersion test or have a trainer use calipers to measure better.

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