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Three years ago, I gained 4 pounds of muscle in a month. Now? I’m losing weight within a month. Why?
And I’m working out the same and I’m eating the same way. Why is this? I’m a 26 y/o man that is very lean. I weigh 137 now but I’m trying to get up to at least 155. I weighed 140 last month so I’m losing weight instead of gaining. I’m eating 3,000 calories a day and I’m drinking two protein shakes a day and two peanut butter banana sandwiches.
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