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? asked in SportsMartial Arts · 2 months ago

If you are both very strong and very fast, do you have an advantage in martial arts training? ?

I would imagine if you lift heavy weights with low reps for strength and do high-intensity interval sprints for speed and stamina, you would have an advantage and can easily gain the upper hand on anyone in martial arts. Being able to punch, kick and throw harder as well as being more efficient in taking your opponent down using grappling techniques. 

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