Any good ways to deal with stress in your house for a teenager?

If I added more details, I think I’d be adding too many. Let’s just say that one of my parents are trying to make me treat things like I’m an adult, but I feel they’re pushing this too fast, and too early. I’m only 13! It’s been causing me a lot of anxiety and stress recently, and telling them how I feel resulted in almost nothing. 

Some advice would be greatly appreciated!

P.S. sorry if this sounds stupid. I am just a teenager, this could all just be hormonal, right?