AAR fan

Hi! I'm running my first marathon in 3 weeks! I've been training for the past few months and have been mixing in cross training, hills, long runs, etc.

I've been loosely following a training plan from Runner's World. But with the way things worked out, I've only been able to do one 20 mile run (instead of three like the plan suggests). I've still been running up to 16 mile distances and make sure to get one long run in a week.

But to give myself more confidence and training should I do one more 20 miler 11 days before my marathon or should I just taper from here on out?

In the book, Diet for a Hot Planet, Lappe gives 7 or 8 "rules" that we should follow in order to be more sustainable... can anyone please list the rules for me?

If you hide notifications and updates from someone on your Facebook newsfeed, will it notify them? And if you decide to go back to receiving notifications from them, will it also notify them?

I'm trying to get someone off my mind but I don't want to unfriend them...

I'm trying to cut down on my carb consumption and I know things like bread, potato and pasta are carbs. But what about granola, popcorn, cheerios, etc? Basically, I'm looking for a more comprehensive list of what is considered a carb.

I watched "Hotel Rwanda" recently and I was wondering why other countries pulled their aid from Rwanda. In the movie, all the U.N. workers and soldiers were ordered out even though all the Rwandans were in such trouble. What was going on politically? I was very young when this happened so I don't remember.

I've been filling out scholarship forms and one help form said the amount would be on line 60 but line 60 on my mom's 1040 is blank. Instead, on line 61, it gives a number for her total tax. Is her total tax the same thing as her U.S. federal tax paid?

I need help with a math problem in my life. I want to figure out how much of my college expenses are paid for through scholarships. I'm looking for a percentage here.

It costs $50,155 a year for my school.

I recieved $40,347 in scholarships and grants.

What percentage of my educational expenses were paid by scholarships and grants?

Thanks!

I'm having some issues with my ipod and I think restoring it will help. But lots of songs are burned from cds and aren't purchased from the itunes store. As long as all my music is in my library, it should be added to my ipod after the restoration right? My unpuchased music wouldn't be deleted just for being unpurchased?

I have a sore throat and I have to give a speech in two days so immediate relief is much needed. I've been taking cough drops but what are foods and drinks I should take and what should I avoid? Thanks!

I burned some songs on a few cds but I want to replace them with other songs. Is there anyway I can do this?

Also, I got a new laptop and I wanted to know how I could transfer the songs from the itunes library on my old laptop to my new one. I think it'll transfer the purchased songs but it won't let me transfer the burned songs.

Just wondering but how many days do you sleep in the same nightwear outfit before washing it?

in the 1st chapter of the deathly hallows, snape tells voldemort info about harry being moved from his uncle's house (page 4) and snape says the info comes from the source they previously discussed. What is this source? I dont think it was mentioned in the book...

when i was little i wrote my name on the side of my books in sharpie marker. how can i get the sharpie off? I heard sanding it might help but I was looking for other options. any suggestions?

i was reading through the cbs blogs and i found one blog that says there were clues that revelaed the killer in episode 10. here's the blog:

http://www.cbs.com/forum/posts/list/61910.page

the blog said to watch epi.10 from 31:00 to the end of the episode. i watched it but didnt pick anything up so i was wondering if anyone watched it and could see the clues. do you know who the killer is?

I don't expect to get abs immediately or anything but I'd like to lose some stomach fact. What are some small things I could do that will add up? such as don't eat too much bread, etc. I also know you cant spot reduce and I'd like to lose weight all over but my stomach is my concern right now.

i know you can't just target one part of your body to lose weight, but any suggestions on to get rid of back fat?

i'm trying to get on www.sierracollege.edu but my internet keeps saying the link is broken. the speed is normal and i can get on any other site but I need to get on sierracollege.edu and it won't let me! help!!!!

i have my AP Euro exam on friday and i'm looking for good foods i should eat for breakfast and as snacks during the exam. wat will help me focus and do well on the test?

some people have whole scientific theories behind it, others don't believe in it. What's your opinion?