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I got day surgery yesterday to remove two cartilage chips in my right ankle. I've been on a roasting scheduled of perscription morphine, Tylenol, and Advil since I got home at 4:30 yesterday. The perscription morphine ran out this morning at 8:30 so now I'm just doing Tylenol and Advil. I last took Tylenol at 1:00 and I'm supposed to take Tylenol and Advil at 5:00. It's 2:40 here. My foot is killing me. What should I do? My parents aren't home either. Ice? Elevate? Ideas?

I play soccer and I'm a goalie. My parents got me two new kits for my birthday but the shorts are a little bit tight in my thighs. Because of where we live, my parents had to get them shipped from the UK so it's not exactly easy to get a different size. I chipped my cartilage in my ankle and ruptured a liagament and I'm not allowed to put any weight on my right foot. If you know of any exercises I can do when I get back to tighten up my thighs that would be great. My thighs are fairly muscular but because I've been out for a bit and will still be out for some time, I'm starting to lose that and now they're just flabby and kinda gross. I don't expect to be able to do anything until I can put weight on my foot but if you know of anything that can help that would be great. Thank you so much.

I'm looking for someone to be kind of like a fitness buddy. Someone who I can text or something who is also trying to get in better shape and improve their lifestyle so we can hold each other accountable for things like eating right and sticking to our workouts. Let me know. Thanks.

I'm working on getting in better shape and would like someone that I can contact and we can help motivate each other and keep each other on track. Let me know if you're interested. Thanks.

Today at school we had to dress up and for the first time since I was seven, I wore a dress. I got a lot of compliments but I felt so awkward and self-conscious. I also felt like I wasn't being myself. I usually wear hoodies and leggings or a flannel because that's just what I'm comfortable in. Help/advice?

I have to curl my hair and wear it in public for the first time tomorrow. I've curled my hair before and I know how to do it I just don't really know how to keep it curled all day and how to wear it. Any tips help. Thanks so much.

I'm fairly active but I've recently had a concussion and been very sick. I used to have a fairly nice butt but since I haven't been able to do anything for two and a half months, it's started to lose its shape. I'm really not comfortable with it now. People used to tell me that I had a really nice butt but now I'm worried about it because it looks awful now. I'm wondering if you have any exercises or a plan like ____ amount of reps or whatever. Any advice is appreciated. Thank you.

What schools offer some of the best kinesiology programs? I tried looking it up but I haven't found anything recent. If you know what universities offer strong kinesiology programs that would be great. Thank you.

I'm going on a trip from the 12-23 and I don't want to have to bring pads and tampons and stuff if I don't have to. I'm not really cramping but my stomach has hurt at night for the past two nights. I finished my last period on the 6th. What do you think I should do?

So for a while I've known that I'm not the fastest person or as fast as I would like to be. But it's getting worse. Does anyone know drills I can do by myself or with one other person to increase speed and my sprint time. Thank you.

I'm womdering what high school and university courses I need to take. When I'm older I want to be a Physical Therapist or something similar to that. I'm thinking of taking all the sciences at an AP level but I'm just wondering what options, cores, and university level courses I should take. Thank you.

I have really bad stretch marks on my thighs and they're really embarrassing. I haven't gone swimming without long water shorts since they've shown up. How should I get rid of them without spending lots of money?

Three weeks ago I got a minor concussion at practice. I'm always tired even though I've been sleeping lots. I've also been really grumpy and things tend to bother me more. Is this at all related to the concussion or am I just being grumpy?