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Julie M
Why do my legs (ankles) feel so weak lately?
I have been running about for about 3 months now for XC. About a month ago we've had more hills and since then i have started feeling really bad pain in my ankles they felt really unstable and weak every time I finished a run. It got to the point where i was feeling it even when I wasnt running just walking or sitting. I took two weeks off running and got x-rays that found nothing but the pain is still here and I'm not sure what it is. Since then the pain has been becoming a bit less through normal activities but I have started running about a mile a day and right when I stop the horrible pain comes back..Has anyone had this problem if so is it just a matter of waiting a while before starting to run?
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U-
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U-
L-
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