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How do I get physically bigger/wider?
I am 18 years old
6'1" 190 lbs
I am tall and lean with long arms and long legs. I workout everyday and have ripped/dense muscle but shoulder to shoulder I am not as wide as the weight I put up would indicate. I kind of feel like I have retard strength. I incline bench press 105 lb dim bells and can squat 315 for reps.
I eat like a beast yet I'm still skinny and ripped and no I don't want to try a mass gainer.
I've been plateaud at the same strength and weight for a few months now.
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