Tanya

Hi,

I am a 32 years old 128 pounds 5.6 woman. I have an impeccable diet (or so I think) that is comprised of fruits, veggies, proteins, some healthy fat (avocado, almonds, yogurt, etc) and train everyday by doing the "Insanity" work-outs.

Why am i always hungry and tired? I think it's because I'm not taking in enough calories but how could I improve?

Typical day:

Get up at 540: walk the dog

6am Insanity work-out

7am protein shake

9-930ish 100 calories bagel, egg white, alfalfa, turkey bacon sandwich. Yogurt, and 4-5 strawberries

Lunch: 1 cup of carrot, one cup of broccoli, 3 ounces of pork steak. 2 mini cucumbers and 6 cherry tomatoes

afternoon snack: .5 honeydew melon or something like that

Dinner: piece of meat with a bunch of vegetables

I drink or try to aim for 2L a day.

I burn between 400 to 700 calories when i do that work-out. Sometimes at night i'll do 30 of power yoga (very relaxing) and/or 10-15 minutes of stairmaster before dinner.

Why am I always hungry and tired?

Hi,

I am a 32 years old 128 pounds 5.6 woman. I have an impeccable diet (or so I think) that is comprised of fruits, veggies, proteins, some healthy fat (avocado, almonds, yogurt, etc) and train everyday by doing the "Insanity" work-outs.

Why am i always hungry and tired? I think it's because I'm not taking in enough calories but how could I improve?

Typical day:

Get up at 540: walk the dog

6am Insanity work-out

7am protein shake

9-930ish 100 calories bagel, egg white, alfalfa, turkey bacon sandwich. Yogurt, and 4-5 strawberries

Lunch: 1 cup of carrot, one cup of broccoli, 3 ounces of pork steak. 2 mini cucumbers and 6 cherry tomatoes

afternoon snack: .5 honeydew melon or something like that

Dinner: piece of meat with a bunch of vegetables

I drink or try to aim for 2L a day.

I burn between 400 to 700 calories when i do that work-out. Sometimes at night i'll do 30 of power yoga (very relaxing) and/or 10-15 minutes of stairmaster before dinner.

Why am I always hungry and tired?

Here is an example of my daily food intake:

Breakfast

Coffee

English muffins

Melons

Lunch

Chicken broth

Bok choy

Soy sauce low

Bean sprout

shrimps

noodles

Dinner

osso

Lettuce

Onions

Green apple

red wine

Cucumber

balsamic vinegar

yellow beans

Snacks

jello

Bananas

Celery

I go to the gym daily and usually do cardio for about 20 to 45 minutes then I do abs, squats, leg work and stomach work.

I am a 5.5, 125 pounds, female.

I'm still feeling kinda hungry; any suggestions, am I doing something wrong?

Please keep in mind that I NEED to eat well as I have extremely lazy bowels and this seems to somewhat help.

Thank you for your help