Diet, Exercise, Hunger?

Question

Here is an example of my daily food intake: 


Breakfast
Coffee
English muffins
Melons

Lunch
Chicken broth
Bok choy
Soy sauce low
Bean sprout
shrimps
noodles

Dinner
osso
Lettuce
Onions
Green apple
red wine
Cucumber
balsamic vinegar
yellow beans

Snacks
jello
Bananas
Celery


I go to the gym daily and usually do cardio for about 20 to 45 minutes then I do abs, squats, leg work and stomach work.

I am a 5.5, 125 pounds, female.

I'm still feeling kinda hungry; any suggestions, am I doing something wrong?

Please keep in mind that I NEED to eat well as I have extremely lazy bowels and this seems to somewhat help. 

Thank you for your help

Robert · Answer

I find that eating three large meals a day makes it hard not to feel hungry in between.  You might consider eating more frequent, smaller meals.  For example, try eating 4, 5, or even 6 proportionally smaller meals.  At six meals a day, you will be having a meal every 2-3 hours, so just when you are starting to get hungry, your next meal time is due.

Anonymous · Answer

Seems pretty good. Just try to eat Food that fills you up! Also eat in smaller proportions. 4-6 small meals. And when you start feeling hungry drink a class of water or green tea. If your still hungry after that have a light snack. Veggies&fruits are delish! And good for you. :)

xK · Answer

Try more protein.  It'll keep you fuller longer.

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Diet, Exercise, Hunger?

3 Answers