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Why am I always hungry and tired, rate my diet and exercise plan?
Hi,
I am a 32 years old 128 pounds 5.6 woman. I have an impeccable diet (or so I think) that is comprised of fruits, veggies, proteins, some healthy fat (avocado, almonds, yogurt, etc) and train everyday by doing the "Insanity" work-outs.
Why am i always hungry and tired? I think it's because I'm not taking in enough calories but how could I improve?
Typical day:
Get up at 540: walk the dog
6am Insanity work-out
7am protein shake
9-930ish 100 calories bagel, egg white, alfalfa, turkey bacon sandwich. Yogurt, and 4-5 strawberries
Lunch: 1 cup of carrot, one cup of broccoli, 3 ounces of pork steak. 2 mini cucumbers and 6 cherry tomatoes
afternoon snack: .5 honeydew melon or something like that
Dinner: piece of meat with a bunch of vegetables
I drink or try to aim for 2L a day.
I burn between 400 to 700 calories when i do that work-out. Sometimes at night i'll do 30 of power yoga (very relaxing) and/or 10-15 minutes of stairmaster before dinner.
Why am I always hungry and tired?
Oh and I go with the 90% good diet and 10% cheat.
4 Answers
- ?Lv 45 years ago
i tips the Zone weight-loss plan, study it, get to carry close it and artwork it. do not yo-yo weight-loss plan you'll conflict weight continually. adjust your set factor and protect a great exciting exercising software. save in concepts the set of genes you've you ever won't be able to replace yet you are able to replace your concepts-set in route of your self. evaluate blending up your exercising the body likes a range. Yoga is an brilliant thanks to operate a non secular area of your exercising routine. also muscle weighs virtually 3 circumstances as a lot as fat. Love your self and stay grateful for what you've been given......
- 9 years ago
Wow excellent work on constructing your diet! My question for you is are you maintaining your weight at 128, or is this diet resulting in a gradual weight loss? If you are losing weight, simply add more of those healthy foods to your diet until you reach your maintenance, which would keep you at 128 day after day.
Another thing is, you may want to consider sleep to be the problem. If you're not getting adequate sleep it can mess with your cravings and you could feel hungry even if you don't need food. And this would also go along with your tiredness symptoms too.
- 9 years ago
I think your body needs and craves some rest, try to eat normally once in a while.
- Anonymous9 years ago
Not enough fat and protein,too much exercise,anemia?.
