how many calories, approximately, does 1 hr of callanetics burn?
I weigh about 115 lbs and do an hour of callanetics/day. approximately how many calories does it burn for a person who is already in moderate-good shape?
I weigh about 115 lbs and do an hour of callanetics/day. approximately how many calories does it burn for a person who is already in moderate-good shape?
brad4ever
Favorite Answer
I've never heard of callanetics
Anonymous
Callanetics exercises are the product of Callan Pinckney, who created them to combat her own severe back and knee problems. She discovered that not only did the exercises completely alleviate her own back and knee pain, they also completely reshaped and toned her body.
I'm not sure how many calories callanetics burns in an hour. But I can tell you that if you do these exercises first thing in the morning, you'll speed up your metabolism for the rest of the day.
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it would be resembling extreme impact or reasonable impact cardio/aerobics; its a brilliant workout consultation and many relaxing; i'm undecided what proportion energy you your self would burn as all and sundry is many times diverse; yet with weight loss application modification and this manner you will desire to be sure i'd think of a minimum of a million/2 a pound to as much as two lbs a week; is this manner as quickly as a week? for further reward notwithstanding if it is barely as quickly as a week you will desire to attempt and do the movements once you get residing house as properly. you will loose the two physique fat and inches jointly as development lean muscle on your legs, glutes, and abdomen.
Anonymous
Rough guess - 300 to 400 calories per hour.
More calories if the activity is vigorous; Less calories if the activity is relaxed.
huh ???
try the spell check next time...i think one hour of callanetics in callafornia will appalloximately burn one thousanally callalories per hourraries..hehhehehheheheh