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How many calories burned from 1 hr jogging?
Not really jogging, I was alternating between running and walking for an hour. I weigh 120 lbs. About how many calories did I burn?
6 Answers
- Anonymous1 decade agoFavorite Answer
about 400 calories.
that seems like a little, but you have built lean muscle tissue, which burns energy even when you are sitting around doing nothing.
i could go on and on about the benefits of exercise, but you probably know all of this and it would get boring.
:)
- Anonymous1 decade ago
It depends on your weight, but like me I am 180 lbs. If I jog for 45 minutes the calories that will be burned will be about 400 to 500 calories.
Source(s): http://www.acaiberry9.com/ - LenaLv 45 years ago
actually it depends at what heart rate you are working at as well. Everyone is different. They do make calorie counter watches that can be worn while working out so you can keep a record of your performance. The watch can be bought at any sporting goods store or even online on ebay
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- 1 decade ago
Go to this site it will tell you...
http://www.prohealth.com/weightloss/tools/exercise...
When I put it in as jogging(general) it said you burned 382.11 calories...
- Anonymous1 decade ago
about maybe 400 calories.
