Can I bulk up by only doing bodyweight exercises?

I'm in good shape and workout regularly. Lately, I've been getting extremely bored of the gym and weightlifting in general, prefering to run and exercise outside. I started doing more push-ups, burpees, etc. and was wondering if I can gain muscle mass from doing these exercises?

Anonymous2007-09-13T16:46:49Z

Favorite Answer

No, sorry. You will get toned, but you will not build mass.

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kkhorev2007-09-13T23:28:19Z

mass=iron
endurance=aerobic exercose fith no weights(running for ex)= small musles

Plus eat good

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