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Can I bulk up by only doing bodyweight exercises?
I'm in good shape and workout regularly. Lately, I've been getting extremely bored of the gym and weightlifting in general, prefering to run and exercise outside. I started doing more push-ups, burpees, etc. and was wondering if I can gain muscle mass from doing these exercises?
2 Answers
- Anonymous1 decade agoFavorite Answer
No, sorry. You will get toned, but you will not build mass.
- 1 decade ago
mass=iron
endurance=aerobic exercose fith no weights(running for ex)= small musles
Plus eat good
