Ways to improve speed?

I am playing football this year. and i need to now ways to improve my speed so that i run really fast.
what are some ways i can improve my speed?

Shananigans2008-07-28T07:19:35Z

Favorite Answer

Run stairs, do agilities, and do sprints. If you are willing to get any equipment such as a speed training parachute, that will help too.

10

?2016-02-07T06:24:28Z

ways improve speed

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Anonymous2008-07-28T07:15:55Z

practice alot, challenge your friends, different exercises.

10

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