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Ways to improve speed?
I am playing football this year. and i need to now ways to improve my speed so that i run really fast.
what are some ways i can improve my speed?
3 Answers
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- 1 decade agoFavorite Answer
Run stairs, do agilities, and do sprints. If you are willing to get any equipment such as a speed training parachute, that will help too.
- Anonymous1 decade ago
practice alot, challenge your friends, different exercises.
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