Is their a bad side to taking it every day. I don't know what the supplement helps but I feel like I can concentrate more and I just feel great from taking it. I'm 19 but the reason I take those is cause their good and chewable?
mixter
Favorite Answer
No my doctor and nutritionist recommended chewable multivitamins, and Flintstones was one of the brands on the list they gave me. The Centrum Chewables are more complete, a better dosage for an adult, and they are cheaper too. Cut it in two and and take half with breakfast, and the other half with supper, too absorb the most nutrients.
Tormentt and Asparagusberry are right, they recomended taking two Flintstones per day, any unused vitamins will be flushed out, so drink plenty of water as well.
AsparagusBerry
At your age and size, you could probably take two flintstone vitamins a day...those things are formulated for kids and are not an adult dosage.
Jared
the same thing as taking centrum every day.... not much if anything. Your body desn't use the processed vitamin derivatives. If you like candy, it may be a decent replacement. Find some real whole food supplements for better absorption.
Silvia BP
I think if you take one vitamin a day, nothing bad will happen to you. Just don't take more than the recommended daily amount.
Anonymous
no, multivitamins are meant to be taken daily, but usually those type of vitamins, the flintstones, they are for little kiddies, like really young kids. you're too old. you need something for adults. like centrum or some other multivitamin