yesterday as i was going down the stairs to feed my animals, my knee was in extreme pain. every time i flexed or put weight on it, i was in a lot of pain. i iced it last night and today the pain isn't as bad. what could have happened? i didn't do anything that would have injured it. also, when i was flexing it, there was a popping noise, like knuckles cracking. any help would be appreciated.
Victor
Favorite Answer
Don't worry - It may be a minor Sprain. You did the right thing by icing it. Don't flex it again until you get checked out by a good ortho doctor.
Muscle get strained when walking on the stairs. If possible avoid going on stairs for few days until the pain subsides.
Good luck with your recovery
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inspite of the undeniable fact that uncommon in youthful person women individuals, there's a concern extensive-unfold as chondromalacia, or Patellofemoral syndrome; Anterior knee soreness. Chondromalacia patella that occurs in babies and youthful adults is concept to be on the subject rely of overuse, trauma, and/or ordinary forces on the knee. that's greater undemanding in women individuals. Many affected babies have a mildly ordinary alignment of the kneecap. Chondromalacia patella could additionally replicate arthritis of the kneecap, that's frequently seen in older persons. people who've before had a dislocation, a fracture, or different trauma to the kneecap could be greater probably to get chondromalacia. symptoms..... Knee tenderness Knee soreness interior the front of the knee that worsens after sitting for prolonged time Knee soreness that worsens with utilising stairs or getting out of a chair A grating or grinding sensation while the knee is prolonged. symptoms and assessments The surgeon will carry out a actual examination. The knee could be delicate and mildly swollen, and the kneecap won't be completely coated up with the femur (thigh bone) below. while the knee is prolonged from the flexed (bent) place, a grinding sensation could be felt decrease than the kneecap. With the knee prolonged (at as quickly as), pressing the kneecap against the femur could be painful. X-rays are frequently established, inspite of the undeniable fact that a undeniable x-ray view of the kneecap would coach arthritic adjustments. scientific care quickly resting the knee and taking nonsteroidal anti inflammatory drugs (NSAIDs) which incorporate ibuprofen, naproxen, or aspirin would help relieve soreness. actual scientific care, exceedingly quadriceps strengthening and hamstring stretching, could be useful. Participation in activities or strenuous pastime must be constrained till the soreness has long gone away. activities that boost the knee soreness, which incorporate deep knee bends, must be prevented till the soreness improves. If the alignment of the patella that can not be corrected with scientific care, surgical treatment could be an option. observing the character of the misalignment, the surgical treatment could be arthroscopic (utilising a digicam, which permits a smaller incision) or open. examine with your surgeon, & enable him understand roughly your symptoms--3 300 and sixty 5 days ongoing scientific care & a million surgical treatment for me. good success.
Anonymous
I would see a doctor about this.It sounds like the catalog has come loos or it's Arthritis.