Why am I Always Tired?

I want to exercise more, but when I get home from school, I'm always exhausted. Is this because of my diet? What can I do about this? Thanks!

Jane2011-09-20T15:40:44Z

Get a lot of sleep and drink more water.At least 8 cups of water a day. When you get home from school you could take a nap and then get up to exercise.

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Healthy12011-09-20T17:19:20Z

You can try exercising in the morning before school. Also eat as healthy as you can. Some foods can make you tired, mostly to much sugar.

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Jordyn Lane2011-09-20T15:40:19Z

Maybe you are just working yourself to hard eat a good lunch and breakfast and take hot showers see how you feel afterwards

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rob d2011-09-20T19:56:56Z

problems from diabetes? Avoid sugar. get tested

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