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Why am I Always Tired?
I want to exercise more, but when I get home from school, I'm always exhausted. Is this because of my diet? What can I do about this? Thanks!
4 Answers
- 10 years ago
Get a lot of sleep and drink more water.At least 8 cups of water a day. When you get home from school you could take a nap and then get up to exercise.
- 10 years ago
You can try exercising in the morning before school. Also eat as healthy as you can. Some foods can make you tired, mostly to much sugar.
- 10 years ago
Maybe you are just working yourself to hard eat a good lunch and breakfast and take hot showers see how you feel afterwards
