Help with indigestion?
I have had indigestion for over four days, and before that for a week. I have tried drinking prune juice, eat fruit and foods with fiber, and activia. I used to take metamucil and probiotics but it did not seem to work. I exercise every day. I have always had problems with my digestive system, but never for so long. It pretty much started when i started controlling my portions and eating healthier. My daily diet basically consists of this:
Breakfast- one piece of rye bread with butter/creamcheese/ or cottage cheese and pearjam with a small glass of milk
Lunch- a small pice of rye bread with cold cuts and lettuce or cheese OR an activia and small apple
Dinner- usually a balanced dinner with meat, a salad without dressing, and a small portion of potato
I drink lots of water everyday (almost a cup every hour).
I really have no idea what to do any advice will be much appreciated!!!
(don't know if it makes a difference but i am a fourteen year old female :p)
(By indigestion i mean no bowel movement :p i literally have an empty colon, but my large intestine is stuffed)